I know what it's like. You've dieted, you've restricted, you've followed the plans and haven't missed the Mondays and you've found yourself disconnected from your body and still SO far from your wellness goals. I know, because I've been there too! So you left diet culture and the restriction behind - what now? How about a path forward that focuses on what you ACTUALLY want and value - sound good? Perfect. Let's get started.
You know diet culture isn't the way - but aren't quite sure what IS.
You care about your health and wellbeing, and need to fit it into your life as it is right now.
You crave balance and blend instead of restriction and obsession.
You're SO sick of all of the rules and regimens and programs - you want to make your own choices.