Oh my god, we’re back again.

Welcome, welcome, welcome! It’s been ages since I’ve stared at a blinking cursor, and if I’m being completely honest I’m not sure I want to be staring at one right now. BUT – I do want to communicate with y’all and offer resources and connection and community and SO much of that can be done through blogging so HERE WE ARE!

If you’re new here, I’m Kristy – I’m fat, a certified nutritionist and (soon to be certified) health and wellness coach, and my maaaaain goal in all of this (picture me gesturing vaguely around my corner of the internet) is to help folks, particularly folks in a larger body, who have left diet culture behind but aren’t sure how to move forward with caring for themselves. That’s where I come in.

Y’all, it’s HARD to get your bearings when you leave any kind of belief system, and that’s what diet culture is. It’s the belief system that thin is better, thin is healthy, thin is the ONLY way. And it’s perpetuated by a well-run machine that depends on people hating themselves enough to stay on that hamster wheel. Once you hop off it feels nice for a minute, but it can turn disorienting just as fast.

I’m here, along with my education AND personal experience, to walk with you through the transition between “fuck diet culture” and “what now??”

We’ll focus on tangible steps toward true wellness (whatever that means for you), and education that will allow you to meet yourself where you are, and care for yourself moving forward, no restrictions required.

As always, I’m glad you’re here! xoxo

Kristy