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wellness and mindset coaching

For women who crave wellness without a side of diet culture.

Kristy C. Johnson

I teach women simple, accessible, and sustainable tools to reach their individual wellness goals without restriction.

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I know what it's like. You've dieted, you've restricted, you've followed the plans and haven't missed the Mondays and you've found yourself disconnected from your body and still SO far from your wellness goals. I know, because I've been there too! So you left diet culture and the restriction behind - what now? How about a plan that focuses on what you ACTUALLY want and value - sound good? Perfect. Let's get started. 

Hey there!

I'm kristy

You know diet culture isn't the way - but aren't quite sure what IS. 

You care about your health and wellbeing, and need to fit it into your life as it is right now. 

You crave balance and blend instead of restriction and obsession.

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Who can relate to the following...

I'm here to help women

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what to expect

When we work together to shift your life.

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book your free consult

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the time is now

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